Support Areas

Anxiety can be overwhelming and disruptive, no matter how it manifests for you. Get help understanding the root causes of your anxiety and walk away with strategies for managing it effectively.

Feelings of overwhelm, cynicism, frustration, and apathy are all sign that you may be experiencing burnout. Burnout is particularly prevalent among women who are juggling multiple responsibilities at work, home, and in their social lives. Getting support can help you manage the confusion and guilt, and help you navigate a plan forward.

If you dislike your job or career, it can be hard to feel good about your life. Whatever you are going through at work, counselling can help you get the support and clarity you need.

Living with chronic pain can have a significant impact on our daily lives, making it challenging to enjoy activities and maintain relationships. Our therapists utilize evidence-based techniques to help clients manage chronic pain and improve their quality of life.

Ongoing sadness, numbness and low motivation are all signs of depression. When these feelings show up, it can seem impossible to manage your daily life, never mind formulate a plan to feel better. Counselling can help in your recovery so you can get back to the life you deserve.

Loss is difficult and the grieving process can be messy. When you see a counsellor for grief support, ALL of the emotions are welcome. We know that grief is a process and would be honoured to walk alongside you as you navigate it.

Things change. People change. Whether self initiated or due to external circumstances, change can be difficult to navigate.  Having support in your corner can lessen the burden during these transitions.

At Cadence, we are ADHD and Autism friendly. We understand that neurodiversity is not a condition to be cured, and take a strengths-based, non-pathologizing approach to working with neurodiverse folks.

Parenting can be a rewarding but challenging experience. It's normal to have moments of doubt or feel overwhelmed. A counsellor can provide support and help you develop strategies to manage stress and build a strong, positive relationship with your children.

Putting others' needs before your own can lead to feelings of resentment and burnout. Get help exploring the root causes of your people pleasing tendencies and learn how to effectively assert your own needs and set boundaries.

If you hold yourself to unreasonably high standards and struggle with self-criticism, you may be dealing with perfectionism. This can interfere with your ability to enjoy your accomplishments and can lead to feelings of inadequacy. Explore the underlying causes of your perfectionism and develop strategies to manage it.

Whether you're looking to improve your relationships, career, or personal well-being, counselling can support your personal growth. A counsellor can help you identify areas of your life where you'd like to make changes, set goals, and develop strategies to achieve them.

Few things challenge us as much as the transition to parenthood. Although this time of our lives is usually associated with joy, many people struggle with depression, anxiety, anger and relationship changes in the perinatal period.

Romantic relationships, work relationships, friends and family can all sometimes cause tension, stress and frustration. Counselling can help you to set boundaries, understand yourself and others, and improve the quality of your relationships. 

Our relationship with ourselves is the most crucial connection we have. Achieving self-love and acceptance can be a complex and challenging journey. Get support and guidance to help you navigate this process and develop a healthy, positive relationship with yourself.

Navigating our sexual identity can be complicated and nuanced, and getting support for sexual concerns can often feel embarrassing or sensitive. Our trained counsellors offer gentle and understanding support while helping you work through your sexual concerns toward a happy, healthy, shame-free sexual identity.

Insomnia is incredibly frustrating, and it's easy to feel as though nothing will ever help. Work with a counsellor who specializes in sleep issues and can guide you toward that elusive restful night. 

Problematic substance use can impact all aspects of our life, and finding the support you need can be tricky. At Cadence, we offer a non-judgmental space to address the issues that concern you so you can make sustainable changes.

Stress seems to be a prerequisite for modern life, whether it's work, school or family. While some stress is necessary and beneficial, the long term effects on our bodies take a toll. Work with a counsellor to formulate and plan to manage it.

Trauma can impact an individual's ability to trust, function and heal. Whether it's from a single incident or from an ongoing situation, we will move forward at your pace to find safety, healing, trust and self-compassion.